HOW TO CURE THE SICK
The prescriber should not only ask what is eaten and drunk. He should ascertain the way in which the food is cooked. Overlong cooking of vegetables and stews destroys the vitamins. Simmering for countless hours will make the food more palatable, but will ruin it. The addition of soda or bicarbonate of soda to the water in which vegetables are cooked destroys the vitamins.