The foods that one can easily digest are the only foods that are worth eating, to say nothing of buying. Foods said to contain 100 per cent. proteids are of no service if you cannot digest them. Far more energy may be used up than the food provides, in the hopeless endeavour of the digestive organs to do the impossible. It is unwise to take any drink within 12 hours before or after meals. At other times hot water, fruit juices or pure Dandelion or Black Fig Coffee may be freely taken. Ordinary coffee, strong tea, drugs and alcohol should be tabooed.
The following foods can be tried, one at a time, and if found satisfactory, added later to the diet. Gluten Meal, other pure Wholemeal Biscuits and wholemeal bread in place of white bread; honey and Malt Honey and Oliv-honie in place of preserves; Nut Meats; fruits, fresh or stewed, sweetened with honey, and green salads of all kinds, including onions or garlic in any form, grated carrots, turnips and red cabbage, with a dressing made of olive oil, Nut Cream and lemon juice. This diet should be combined with a robust optimism, a will to be well, and the belief that health and fitness are yours for the seeking and living. TALK HEALTH.
“The dreary, never changing tale
Of mortal maladies is worn and stale
You cannot charm, or interest or please
By harping on that minor chord – disease.
Say you are well, or all is well with you,
And God shall hear your words, and make them true.